Black bean veggie burgers
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Serves: 4-6
 
Ingredients
  • 16oz can of black beans
  • ½ cup panko bread crumbs
  • 1 egg
  • 1 tbsp chipotle chili powder
  • 1 tbsp cumin
  • salt and pepper to taste
  • ½ cup chopped bell pepper
  • ¼ cup chopped onion
  • 3 cloves garlic
Instructions
  1. Use your hands or a fork to mash the beans and add the panko bread crumbs and bell pepper, onion and garlic that have been chopped finely in a food processor.
  2. Separately beat the egg and mix in the seasonings.
  3. Fold the egg mixture into the beans and bread crumbs and combine until there is a uniform mixture.
  4. Allow the mixture to cool for 15-30 minutes in the refrigerator.
  5. Form into 4-6 patties and cook on a preheated iron skillet (or any non-stick) skillet coated with oil (we use peanut or coconut oil for this) for 3-5 minutes per side depending on size.
Recipe by Only From Scratch at http://www.onlyfromscratch.com/black-bean-veggie-burgers/